Month: April 2014



“You have to grow from the inside out.

None can teach you, none can make you spiritual.

There is no other teacher but your own soul.”

Swami Vivekananda


Today: Working on my Spirituality.


The ocean, its waves and winds and moods, have become a meditative labyrinth.

Here, I practice deep breathing and vanishing negative thoughts, focusing on positivity and good health.



“When anxious, uneasy and bad thoughts come, I go to the sea,

and the sea drowns them out with its great wide sounds,

cleanses me with its noise,

and imposes a rhythm upon everything in me that is bewildered and confused.”

Rainer Maria Rilke


I’ve been bewildered and challenged and exhausted of late, all in another state

far, far from my beach.

I survived.

I returned.

I walked the sunrise and breathed in new life to my tired cells.

Today, I am thankful, grateful, for this place to which I can return and renew Myself.


Like this beach fence I’ve been through a storm and survived,

tested and proven to be strong enough.

Strong enough.


Each of us must find our Safe Haven to which we can return,

plug in and recharge.

This is mine.


Breathe it in.

Today, working on Gratitude.