A Pure and Peaceful Mind

IMG_7123_201708011__Sunrise_1000x667

 

Sunrise 2017

“Just as treasures are uncovered from the earth,

so virtue appears from good deeds,

and wisdom appears from a pure and peaceful mind.

To walk safely through the maze of human life,

one needs the light of wisdom and the guidance of virtue.”

(Buddha)

Every morning resetting goals is the “new normal.” Remembering goals, maybe, would be a better phrase. Meditation, concentration, opening my heart and mind to the Now. Accepting the Present, practicing breathing, working on posture, smoothing brow and gut. Being calm. Breathe in, breathe out.

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